Click Here - Must Print and Read PDF Packet No vehicular access. Located in southern Virginia Beach, False Cape State Park is a mile-wide barrier spit between Back Bay and the Atlantic Ocean. Access is through the Back Bay National Wildlife Refuge and is limited to hiking, bicycling or boating. The park features primitive camping and an extensive environmental education program in one of the last undisturbed coastal environments on the East Coast. In the 1800s, False Cape gained a reputation as a ship's graveyard. The area got its name because its land mass resembled Cape Henry, luring boats into shallow waters. One of the area's first communities, Wash Woods, was developed by survivors of such a shipwreck. The village's church and other structures were built using cypress wood that washed ashore from a wreck.